Flower Wellness Group

Description

本課程是解鎖所有進階普拉提動作的必修核心課。Wunda Chair（萬能椅）因其接觸面積小、不穩定性高，被譽為檢驗與鍛鍊深層核心力量的終極器械。

在這堂課程中，我們將暫時拋開大肌肉群的爆發力，轉而專注於精準、控制與平衡。透過多維度的抗阻訓練，深度喚醒並強化維持身體中立的深層核心肌群（如腹橫肌、多裂肌、盆底肌與膈肌）。您將在不斷挑戰平衡的動態過程中，學習如何調動身體的核心軸心，建立堅如磐石的軀幹穩定性。

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FaFit Studio was founded by active and former Hong Kong bodybuilding and fitness representatives. We aim at creating a personalized body training and confident life philosophy for you through our fitness concepts, facilities, programs, and products. We hope to bring everyone the most suitable "FaFit lifestyle".